Personal Development

At J-Cubed, we are passionate about helping people to achieve their maximum potential both inside and outside of work. One of the most effective ways we can do this is through coaching.

Coaching aims to create a heightened self-awareness in a person and help them to take greater responsibility for their choices and actions. This enables better decision-making and enhances a person’s ability to manage themself in any context.

The focus of discussions in a coaching session depends largely on the person being coached and what they feel they need to work on. The first session is normally spent exploring and prioritising areas of work or personal / professional competency that are important to the coachee and to clarify the purpose and process of coaching. From then, each follow up session will focus on one or more of those areas and, through careful questioning and practical exercises which, for example, increase a coachee's self-awareness, help them find new ways of solving problems or making decisions etc. and help them to build a "toolkit" of options for dealing with new or challenging situations and to:

	Improve effectiveness in terms of leadership and decision-making;
	Build and develop relationships with colleagues and customers;
	Manage time and stress effectively;
	Handle sensitive issues effectively and non-confrontationally.

Any of our coaching can take place face to face or by telephone, depending on your preference.

Performance coaching is relevant at all levels in your organisation - from individual and team performance coaching for employees through to executive coaching for senior management - it can make the difference between average performance and excellent performance.